"Don't underestimate the power of a pause. It allows you to recharge and refocus."
We have been grinding for nearly 365 days to get to this place right here, right now. If you are like me you are torn between "I want to sleep for a year" and "I can't wait to put this year behind me and move forward." But our best bet is to lean into the pause. To give ourselves the space and time to rest, recharge...to pause. By doing so we can start to see what's most important and where we truly want to go next.
There are times like these that are natural pauses, but what is the impact that we can create in our lives if we were to intentionally build in pauses daily, weekly, monthly and quarterly?
In today's Surviving to Thriving Podcast, we talk about:
If you are feeling torn between rest and leaping, take a few minutes to listen to this episode to get intentional tools to set you up for success.
What to listen to next:
Episode 65: DOING MORE WITH LESS: The Power in 10 Minutes A Day
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching
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Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.