Surviving to Thriving: A Podcast for Women

90: DREAMS: 3 Exercises to Ignite Your Next Chapter

January 15, 2024 Jennessa Durrani Season 3 Episode 90
Surviving to Thriving: A Podcast for Women
90: DREAMS: 3 Exercises to Ignite Your Next Chapter
Show Notes

"No matter where you are from, your dreams are valid." -Lupita Nyong'O

I say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue a new start (excited), but oh crap I don't know where to begin (terrified). Can you relate? I think this intersection is where the magic happens. Where you can play and dream. But only if you let yourself go there. Otherwise, you are bound to get stuck!

I believe that everyone has available to them right now everything they need to create their next chapter, they just need help teasing it out. In my signature ignitHER program I have dozens of exercises that I facilitate to help each student's discovery. In this episode I share 3 of my favorite dream exercises to help you get started!

In today's Surviving to Thriving Podcast, I share:

  • An exercise to help you start recycling your past dreams.
  • An exercise to start clearing the way for new dreams to develop.
  • A simple exercise to help you discover what you need more of right NOW.

If you are ready to play with what your next chapter could look at and find a structure to get there, then this is the episode to put you in motion!

What to listen to next:
Episode 85: VISUALIZATION: The Pull We Need To Keep Us on Track
Episode 63: INTENTION: The Key to Living in the Present and Not on Auto Pilot
Episode 17: MANIFEST: My 8 Steps to Manifesting Your Dreams

Join my newest ignitHER group launching January 23rd--walk confidently into your next chapter in just 8 weeks, guaranteed! www.jennessadurrani.com/ignither

Need more than a podcast to get you back on track? Then learn how to work with me at: https://jennessadurrani.com/private-coaching

Join my FREE ignitHER campfire community for women! And please like and share the podcast with those that need the message! https://bit.ly/3v4cr6a

Need more support, have questions, or an idea for an upcoming episode? Email me at jennessa@jennessadurrani.com.

Join our next ignitHER group starting on January 23rd. Early bird pricing expires on January 17th. Buy now and save $300 and get all of your bonuses instantly! http://www.jennessadurrani.com/ignither