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Surviving to Thriving: A Podcast for Women
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!
Episodes
121 episodes
119: INDIVIDUALITY: A Case Study in the Power of Human Design
In this week’s Surviving to Thriving, I share a powerful story of an ignitHER client who thought time was her biggest obstacle in prioritizing her goals. *SPOILER ALERT* Time is never the issue!But in just our second session, a...
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Season 3
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Episode 119
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24:54
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118: RESUMES: 5 Biggest Resume Mistakes
In this week’s episode of Surviving to Thriving, I’m addressing the five biggest mistakes I see on people’s resumés—and trust me, these are mistakes you don’t want to make if you’re serious about landing your next opportunity and they ...
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Season 3
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Episode 118
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12:47
117: AI: 3 Simple Ways to Leverage ChatGPT in Your Job Search
In this week’s episode of Surviving to Thriving, I dive into how you can leverage ChatGPT to streamline your job search and take the overwhelm out of the process. Whether you're unsure about what roles you're qualified for, struggling ...
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Season 3
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Episode 117
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17:18
116: VISUALIZATION: A Simple Technique to Help You Shift Your Beliefs for Good
In this week's episode of Surviving to Thriving, we tackle a tough reality: If you believe you're too old, overqualified, or underqualified for a position—then you're right. Our words, beliefs, and mental images are shaping our reality...
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Season 3
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Episode 116
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15:26
116: NETWORKING: Easiest Ways to Leverage Your Network for a Job Transition
Did you know that 80% of jobs are filled through networking, and 40% of jobs are never even posted? In this episode of Surviving to Thriving, I break down how to leverage your network to land one of those hidden opportunities in ways t...
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Season 3
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Episode 115
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17:43
114: WHAT DO YOU WANT: The First Critical Step in Moving Forward
In this episode of Surviving to Thriving, I dive into a critical truth: you won’t land a new role or create a meaningful path forward if you don’t know what you truly want. I share two powerful case studies of women who had sent out ov...
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Season 3
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Episode 114
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21:19
113: MY MISSION: 3 Things I Want Every Woman on Earth to Have
In this episode of Surviving to Thriving, I ask you...do you love the work that you do in the world? I'm a woman on a mission and there are three things that I want for you. And in this episode I lay them all out on the line. ...
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Season 3
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Episode 113
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12:39
112: EDIT: 6 Valuable Lessons Learned at College Orientation
In this episode of Surviving to Thriving, I'm sharing the 6 valuable lessons I learned at my son's college orientation that we all can put into action today so that we can approach our next chapter with the same wisdom, confidence, and...
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Season 3
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Episode 112
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23:20
111: HEALTHY HABITS: How to Flip the Switch from Summer to Fall with Ease
In this episode of Surviving to Thriving, I'm sharing a straightforward framework to help you seamlessly transition from summer to fall. It's all about getting back to basics and effortlessly returning to the routines and behaviors tha...
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Season 3
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Episode 111
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15:45
110: HUMAN DESIGN: Learn Your Blueprint with Heather Vickery
"The delights of self-discovery are always available." --Gail SheehyDo you have a propensity for rest while you watch everyone race around you?Do you have more ideas then you know what to with them?Do you every feel out...
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Season 3
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Episode 110
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44:13
109: SOMATIC: Getting In Touch With Your Body with Somatic Coach Sara Vatore
"If you listen to your body when it whispers, you don't have to listen to it when it screams."I don't know about you, but I can't open Instagram, Facebook, or my newsfeed without seeing the word SOMATIC. There is somatic yoga, ...
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Season 3
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Episode 109
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37:05
108: THE SUMMER OF YOU: A Simple Framework To Maximize Your Summer
"'Cause a little bit of summer is what the whole year is about." --John MayerIn this week's episode, we're diving into creating The Summer of YOU. We all start summer with high hopes of resetting, recharging, and rejuv...
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Season 3
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Episode 108
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24:41
107: EFF DIET CULTURE: An Interview with Kim Barnes Jefferson
"Don't let your mind bully your body." --June Tomaso WoodIs your life on hold until you can lose those last pounds? Are you still pining for the body you used to have? Are you constantly on the search for the solution to your w...
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Season 3
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Episode 107
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34:55
106: HEARTBREAK TO WHOLENESS: An Interview with Break Up Coach Emmi Fortin
"Some things break your heart but fix your vision."In this week's episode, I had the pleasure of chatting with Emmi Fortin, a break up coach, about the parallels between coming out of a relationship and changing direction in ou...
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Season 3
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Episode 106
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30:26
105: FLEXING YOUR FUTURE: Career Wisdom with Leanne Rodd
"The only way to do great work is to love the work you do." --Steve JobsIn this episode of the Surviving to Thriving podcast, we're joined by Leanne Rodd. Leanne leads recruiting and programming in the Boston Metro area for Fle...
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Season 3
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Episode 105
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39:56
104: UNLOCK YOUR NEXT CHAPTER: A Guide to Fulfilling Work
"It's not about how much money we make that ultimately makes us happy between 9 to 5. It's whether or not the work fulfills us." --Malcom GladwellIn this episode of Surviving to Thriving we are getting down to the nitty-gritty ...
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Season 3
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Episode 104
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22:04
103: UNLOCKING CALM: An Interview with OT Jessica Addeo
"Self-regulation is not self- control. In fact, self-regulation is what makes self-control possible."Welcome back to Surviving to Thriving! In this enlightening episode, we're joined by Jessica Addeo, a former pediatric occupational the...
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Season 3
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Episode 103
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31:32
102: BREAKING FREE: Eliminating Limiting Beliefs Once and For All
"Whether you think you can, or you think you can't, you're right." -Henry FordWelcome back to Surviving to Thriving! In this new episode, we're diving into the powerful world of single belief change—an NLP modality that allows ...
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Season 3
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Episode 102
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26:58
101: RELEASING TRAUMA: An Interview with Dr. Colleen Norris
"Trauma creates change you don't choose. Healing is about creating change you do choose." -Michelle RosenthalWelcome back to Surviving to Thriving! In this first interview (and hopefully not my last) episode, we're joined by Dr...
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Season 3
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Episode 101
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34:03
100: RISK TAKERS: Inspiring Stories of Courage and Reward
"You miss 100% of the shots you don't take.” — Wayne GretzkyWelcome to a special milestone episode of Surviving to Thriving! In this celebratory 100th episode, we're diving into the world of risk-taking. I share six inspiring c...
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Season 3
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Episode 100
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31:22
99: TRIGGER WARNING: Decoding the Triggers in Our Lives
"Be grateful for triggers. They point you to where you aren't free."Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, emotions, and reactions that shape our res...
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Season 3
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Episode 99
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24:06
98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes
"Love your whole entire life, you created it."Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the highlight reel, but all the nooks, crannies, ...
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Season 3
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Episode 98
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21:56
97: AIM, FIRE, THRIVE: Overcoming Perfection by Embracing Imperfect Action
"You don't have to get it perfect, you just have to get it going."Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the script on the "Ready, Aim, Fire" paradigm. I s...
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Season 3
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Episode 97
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22:22
96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
"Transferable skills turn your past experience into your future asset." Hana DhanjiIt does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus and are wanting to return to work. Changing...
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Season 3
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Episode 96
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26:21
95: HOW: The 3 Invisible Blocks Standing In Our Way Named HOWard
"HOW does not have a place at the table when we are in dream mode." -Jennessa DurraniHave you ever been walking down the street and all of a sudden you trip…over nothing? You look down sure you will see a hole, rock, or a crack...
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Season 3
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Episode 95
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29:35